Smashed Chickpea, Blue Cheese, & Apple Sandwich

With fall well underway, I’ve been craving heartier meals that incorporate seasonal ingredients like pumpkin and apples. I’ve seen a lot of smashed chickpea or “chickpea salad” sandwiches around the web before and have wanted to try my own version for a while now. I knew I wanted the crunch of apples in there, and because I can’t get enough of the apples-blue cheese combination, I mixed my apples and chickpeas with blue cheese, throwing in some walnuts for more texture, and a quick mustard and apple cider vinaigrette for added flavour. Combined with thick slices of fresh 7 grain whole wheat bread, lettuce, sprouts, and a little extra mustard, this made for a really satisfying sandwich (when my dad saw my lunch one day he asked if I was Dagwood) that I loved!

If I’d wanted it to be more of a chickpea salad sandwich, I could have added mayo, but I don’t ever have mayo around and I liked the flavour of the mixture on its own so I left it out. Without something like mayo to get everything to stick together, the filling is a bit messy in a sandwich, but that’s all part of the fun! You could try adding some if you prefer though, or even use a mixture of mayo and plain Greek yogurt to keep this on the lighter side.

And if blue cheese isn’t your thing, here are a few other chickpea sandwiches you could try!

Smashed chickpea salad from Smitten Kitchen
Smashed chickpea and avocado salad sandwich from Two Peas & Their Pod
Curried chickpea salad sandwich from The Simple Veganista
Cranberry walnut chickpea salad sandwich from The Simple Veganista
Herbed chickpea sandwich (with feta and dill) from Martha Stewart
Smashed chickpea & pesto sandwich from Bake Your Day
Pink chickpea smash salad from Happy Healthy Life

Smashed Chickpea, Blue Cheese, & Apple Sandwich

Recipe my own but inspired by many other versions of smashed chickpeas that others have created!

Makes 4 sandwiches

Ingredients:

For the Chickpea Mixture:

1 (540mL) can of no-salt added chickpeas, drained and rinsed

1 large apple, cored and diced – any crunchy and sweet variety that you like will work

1/4 cup chopped walnuts

2 oz crumbled blue cheese

2 tablespoons chopped parsley

1 tablespoon extra-virgin olive oil

2 teaspoons apple cider vinegar

1 teaspoon Dijon mustard

1 shallot, minced

Salt and pepper

For the Sandwiches:

8 slices whole grain bread

Lettuce, and sprouts if desired

Extra mustard if desired (such as Dijon, honey mustard, or deli style mustard)

Directions:

In a small bowl, whisk together the olive oil, vinegar, Dijon, and shallot.  Let sit for at least 5 minutes (I find this takes some of the bite out of the shallots).

Smash chickpeas with a potato masher or large fork; they don’t have to be completely smashed, just partially.  I found it difficult to do with a fork so I pulsed mine several times in a food processor; this is quicker if you don’t mind washing an extra dish!  Mix the apples, walnuts, blue cheese, and parsley into the chickpea mixture.  Mix in the olive oil dressing and season mixture generously with salt and pepper.

Divide chickpea mixture evenly among 4 sandwiches, along with lettuce, sprouts, and extra mustard if desired (I liked these best with added mustard!).  Try to flatten or “smush” the chickpea mixture onto each sandwich so it sticks together.  Even still, these might be messy and I learned that it’s best to hold on to both ends of your sandwich as you’re eating to prevent the filling from falling out!

Lentil, Grape, & Blue Cheese Arugula Salad

Now that it's officially summer, I've been craving salads for dinner a lot more, but my salads have to be interesting to keep me interested, with plenty of different textures and flavours and a good source of protein - usually either beans, quinoa, edamame, or lentils.

I saw the combo of grapes and blue cheese somewhere a while ago and have been thinking about how to use them together since.  Because lentils have a pretty earthy flavour that need brightening up from other ingredients, I figured they would make the perfect base for a salad with grapes for sweetness and the sharp flavour of blue cheese that I can't even describe because it tastes like nothing else (in a good way!)

After doing a bit of searching I found out that lentils.ca, one of my favourite resources for lentil information and recipes, had a recipe along the lines of what I was looking for, with lentils, arugula, grapes, blue cheese, and walnuts.  I followed their lead, adding apples for crunch (a necessary addition, in my opinion), using a slightly different dressing, and leaving the walnuts raw instead of candying them (though that would probably be good too; I was just lazy).

Not only did this make for a healthful meal with plenty of fiber, protein, and vitamins, but it had such a great combination of flavours and textures.  I loved how the bursts of sweet grapes and crunchy apples balanced out the sharp arugula and blue cheese along with the nutty, earthier flavours in the lentils and walnuts.

You could eat this as a main course on its own or as a side dish.  We ate some of our leftovers piled on top of whole wheat naan bread as a sort of knife-and-fork salad, which we really enjoyed.  Ryan thought this dish would have been better covered in buffalo sauce, which I strictly forbade, but considering he was willing to eat it for three meals in a row (and it was pretty inexpensive for the amount of food we got), I'd say it won him over!

Lentil, Grape, & Blue Cheese Arugula Salad

Recipe inspired by Lentils.ca

Serves 4-6

Ingredients:

Lentils:

4 cups water

1 cup (dry) green or brown lentils

1/2 teaspoon salt

Dressing:

3 tablespoons extra-virgin olive oil

2 tablespoons red wine vinegar

2 teaspoons honey

1 teaspoon Dijon mustard

1 shallot, minced

1/4 teaspoon each salt and pepper

Salad:

1-1/2 cups red seedless grapes, halved

1 apple, diced (I used a gala)

3/4 cup chopped walnuts, lightly toasted if desired

1/2 cup crumbled blue cheese (you could use up to 3/4 cup for a stronger blue cheese flavour)

5oz baby arugula

Directions:

Rinse lentils.  Bring water, salt, and lentils to a boil in a medium saucepan.  Reduce heat to a simmer and cook until lentils reach desired texture, about 15 minutes.  Drain excess water and let lentils cool to room temperature.

Meanwhile, prepare dressing by whisking together the olive oil, vinegar, honey, shallot, salt, and pepper in a small bowl.  Set aside.

Add cooled lentils, grapes, apple, walnuts, and blue cheese to the arugula.  Add dressing and toss to combine.  Season with additional salt and pepper if desired.  Eat on its own as a main course or as  side courses.  It’s also good on top of naan bread!

Caramelized Onion, Apple, and Blue Cheese Naan Pizzas

I think naan pizzas might be my new favourite thing; I've already expressed my love for breakfast naan pizzas with an egg on top, but I can confirm that dinner pizzas are just as good! Especially when you're cooking dinner for one (like I am the majority of the time) - Just take a piece of naan out of the package (and whole wheat works great for a healthier option!), top it with desired toppings, bake for about 10 minutes, and you have a delicious light thin-crust pizza for one!

While you can pretty much top them with anything you like, if you like blue cheese, you have to try this combination of apples, blue cheese, and caramelized onions first - this was seriously one of my favourite things I've eaten in a while!

I already knew that blue cheese and apples go well together because they're some of my favourite salad ingredients, but adding caramelized onions and a sprinkle of thyme made for an amazing combination of flavours.  I even found a caramelized onion flavoured naan bread to use as my pizza base, which went perfectly, but if you can't find them, just use regular or whole wheat naan and these will still be delicious.

Speaking of pizza, I'm off to go enjoy a pizza lunch with my office - Hope you all have a great weekend!

Caramelized Onion, Apple, and Blue Cheese Naan Pizzas

Serves 4 (1 naan pizza each).  I recommend serving them with a side salad.

Ingredients:

1 tablespoon olive oil

2 large sweet onions, peeled and sliced into half moons

Pinch of salt and pepper

1/2 teaspoon sugar

1 tablespoon balsamic vinegar

4 caramelized onion flavoured naan breads (if you can’t find them, plain naan is fine)

1 Gala apple, thinly sliced right before using

4-5 oz blue cheese, crumbled (or about 1/2 cup crumbled)

1 teaspoon fresh thyme

Directions:

First, caramelize the onions (this can be done ahead of time, just keep them in the fridge).  Heat oil in a large skillet over medium heat.  Add onions, stir to coat with oil, and season with salt and pepper.  Spread onions out evenly across the pan and let cook, stirring only occasionally, until softened, about 15-20 minutes.  Add sugar and balsamic vinegar, stir to coat, and let cook for an additional 10-15 minutes, stirring only occasionally.  Once they are caramelized to your liking, remove from pan and set aside.

Preheat oven to 400°F.  Prepare naan pizzas by dividing toppings evenly among each naan bread.  Top each first with a layer of caramelized onions, followed by sliced apples, crumbled blue cheese, and fresh thyme.  Bake in preheated oven for 10-12 minutes and serve.

Pumpkin Mac & Cheese with Apples and Caramelized Onions

Now that I’ve seen my first official snowfall of the season and have broken out my winter hat and gloves, all I can think about are warm and cozy meals, and when it comes to comfort food, it doesn’t get much better than mac and cheese!

But as you’ve probably guessed from the title, this is no ordinary mac and cheese! And even though it might sound a little weird, I promise that it works!

This mac and cheese has a ton of flavour going on – there’s pumpkin puree, pumpkin beer, sautéed apples, caramelized onions, and smoked applewood cheddar cheese – and it all works together so well!

I can never decide if I prefer stovetop or baked mac and cheese, so I tried this both ways. I stopped after cooking it on the stovetop and dug in to test it out. You'll probably want to do the same thing because it’s so hard to resist at this point, and I certainly wouldn't blame you!

Or you could keep going; sprinkle some breadcrumbs on top and throw it in the oven so you get a crunchy topping with cheesy goodness underneath - it really just depends on how you like your mac and cheese. I loved it both ways!

I loved that the dash of maple syrup and addition of apples added a touch of sweetness to cut the richness of the cheese, but there wasn’t an apple in every bite so it was like a fun surprise every time you ate one! I also like the smokiness that the applewood smoked cheddar added, but if you don’t like smoky cheeses (my sister complained about the smell every time I heated it up), you could just use a regular sharp cheddar cheese, or I think gruyere would work well too!

You’re probably wondering why there are strange green things in my pasta, but that’s just because I used this tri-colour vegetable pasta:



I realize this isn’t exactly a healthy meal, but with the vegetable pasta instead of regular pasta, the addition of pumpkin, apples, and onions, and using low fat milk, I like to think that it’s at least better for you than a lot of other mac and cheese recipes.

And I certainly had no problem finishing this whole dish by myself (though not all at once, of course!)

Pumpkin Mac & Cheese with Apples and Caramelized Onions

Adapted from Her Campus, who adapted from Rachel Ray

Serves 4-6

Ingredients:

8oz dry macaroni pasta (I used tri-colour vegetable pasta)

1 tablespoon olive oil

1 large onion, thinly sliced

1 apple, diced (I used Red Delicious)

2 tablespoons unsalted butter

1-1/2 tablespoons all-purpose flour

1/2 cup pumpkin beer

1 tablespoon pure maple syrup

1/2 cup evaporated 2% milk (regular 2% milk would work too)

1/2 teaspoon mustard powder

1/4 teaspoon nutmeg

Salt and pepper

1 cup pumpkin puree

1-1/4 cups grated sharp cheddar cheese (I used applewood smoked cheddar and I used 1-1/2 cups to use it up)

~1/4 cup panko bread crumbs, optional

Directions:

Preheat oven to 350°F.

Cook pasta in a large pot of salted boiling water, according to package directions.  Drain and set aside.

Meanwhile, heat olive oil in a large skillet over medium heat.  Add onions, stir to coat with oil, and let cook, stirring occasionally, about ten minutes.  Season with salt and pepper.  Let cook another 5 minutes or so and then add the chopped apples.  Continue to cook apples and onions, stirring occasionally, for an additional 15 minutes or so, until onions are caramelized and apples are softened and golden brown.  Set aside.

About ten minutes before your onions and apples are done cooking, you can start the roux.  Add butter to a medium saucepan and let melt over medium heat.  Add flour to the melted butter and whisk continuously for about a minute. Raise heat a bit and add the beer.  Reduce until almost evaporated and mixture is quite thick, then whisk in the maple syrup and milk.  Season with mustard powder, nutmeg, and salt and pepper.  Let cook until thick enough to coat the back of a spoon.  Whisk in the pumpkin then whisk in the grated cheese until incorporated.

Stir together the pasta, cheese sauce, onions, and apples.  At this point, you can serve the mac and cheese as is for a stovetop version, or you can bake it.  If you choose to bake it, spread it into an 8x8 glass baking dish and sprinkle breadcrumbs on top.  Bake in preheated oven for about 30 minutes, let cool slightly, then serve.

Apple Turkey Burgers with Caramelized Onions & Brie

I love experimenting with different types of veggie burgers – from bean burgers to quinoa to even broccoli burgers! – but I also love a good meat burger once in a while.  While I can sometimes tolerate a beef burger, I MUCH prefer turkey burgers, which is a good thing as they’re also a much healthier choice!  I’ve tried a lot of awesome turkey burger recipes in the past, like Thai peanut turkey burgers (which I really must make again) and BBQ pineapple burgers, but these apple ones might just be my new favourite!

These burgers are extra juicy with the addition of grated apple in the patties, then get tons of flavour from the toppings: crunchy apples, melted brie, and caramelized onions.  Each component works so well together to create a sophisticated but super easy burger – don’t leave any of the toppings out!  The caramelized onions are the only time consuming part of this meal but they can easily be done in advance and reheated when it’s time to eat.  And if you’re vegetarian, I think these would work really well as a chickpea burger too!

What's your favourite type of burger?

Apple Turkey Burgers with Caramelized Onions and Brie

Recipe adapted from Carolina Girl Cooks and Iowa Girl Eats

Makes 4 burgers

Ingredients:

4 small yellow onions, peeled and sliced into half-moons (or 2 larger yellow onions)

1 tablespoon olive oil

1 lb lean ground turkey

2 granny smith apples, divided

1 teaspoon Dijon mustard

1/2 teaspoon dried thyme

1/2 teaspoon dried sage

Salt and pepper

8 slices Brie cheese

4 hamburger buns

Directions:

Start by caramelizing the onions, as this step can take up to half an hour.  Heat olive oil in a large skillet over medium heat.  Add onions, stir to coat with oil, and season with salt and pepper.  Spread onions out evenly across the pan and let cook, stirring occasionally, until onions are soft and caramelized, about 25-30 minutes.  Don’t stir the onions too often so they can brown, but don’t leave them alone long enough to burn or stick to the pan.  You may need to reduce the heat or add a splash of water to deglaze the pan a few times to prevent onions from burning.  Once they’re done, set aside in a small bowl.  This step can be done ahead of time and onions can be warmed up in the microwave before topping burger.

Grate one apple for using in the turkey burger and keep the second apple aside for topping the burger later.  Prepare turkey burgers by gently mixing ground turkey, grated apple, Dijon mustard, thyme, sage, and a sprinkle of salt and pepper in a bowl.  Form into four patties, being careful not to overwork the mixture. 

Heat a large skillet over medium-high heat and spray with cooking spray or drizzle with oil.  Cook turkey burgers until cooked through (center no longer pink, juices run clear, internal temperature of 165°F), about 5 minutes per side.  Add 2 slices of brie cheese to each burger about 2-3 minutes before it’s done cooking so the brie can melt slightly.

Thinly slice the second apple.  Top each bun with a turkey burger (with brie), sliced apples, and caramelized onions.

Harvest Snack Cake

I probably should have posted this recipe a little closer to Thanksgiving (which was this past weekend), because it would have tied in with it with perfectly, but I just haven’t been very organized lately! 

Canadian Thanksgiving is a celebration to give thanks for “the bountiful harvest with which Canada has been blessed” (source), along with all the other good things in our lives, especially our family and friends.  I love that there is a holiday specifically dedicated to celebrating the harvest and all the amazing food we are lucky to have readily available here!

I’d love to tell you that I made this cake in honour of the harvest and Thanksgiving, but I honestly didn’t make the connection until now.  Still, this harvest snack cake is a great way to celebrate fall food and flavours!

This cake is easy to make, will fill your kitchen with the smell of fall, and is full of good-for-you ingredients like carrots, apples, and walnuts.  Plus, it uses whole wheat flour and contains no butter or oil, so in my books that makes it a pretty healthy snack.  Of course, there’s still sugar in it, so I’m not putting “healthy” in the title, but I certainly don’t feel guilty about eating a piece for my snack every day!

Harvest Snack Cake

Adapted from Taste of Home

Makes about 16 squares

Ingredients:

2 cups whole wheat flour

1 cup packed brown sugar

2 teaspoons baking powder

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1/4 teaspoon ground ginger

2 large eggs

1/2 cup unsweetened applesauce

1 teaspoon vanilla extract

3/4 cup grated carrot

3/4 cup grated apple (about 1 large apple – if one apple doesn’t reach ¾ cup, you can increase the amount of carrots so total grated carrots + apples = 1.5 cups)

1 cup raisins

1/2 cup chopped walnuts

Directions:

Preheat oven to 350°F.  Line the bottom of a 13x9 baking pan with parchment paper and spray lightly with cooking spray.  Soak your raisins in hot water for 5-10 minutes so they won't absorb the moisture from your cake during baking (drain your raisins before using them).

Whisk together the dry ingredients (flour to ginger) in a large bowl.  In a separate medium bowl, whisk the eggs, applesauce, and vanilla.  Add the wet ingredients to the dry ingredients and fold together with a spatula until just incorporated.  Fold in the carrots, apples, raisins, and walnuts.

Spread the batter evenly into the prepared pan, and bake in preheated oven for 30-35 minutes, or until toothpick inserted in the middle comes out clean.  Cool on a wire rack.

Note: I knew I wouldn’t eat all of this in a few days, so I kept about half of the squares in the freezer and found that they froze well.

Apple Pie Bars

The weather has definitely been getting cooler around here, and while I love fall weather, I don’t love how much the weather fluctuates in a day!  In the summer I can leave in the morning in a t-shirt and know I’ll be okay all day, and in the winter I put on my winter coat and know I’ll need it all day, but in the fall I never know how to dress.  If I wear a jacket and boots in the morning then by the afternoon it’s sunny and warm and I look ridiculous because everyone else is out in t-shirts, but if I stay out until the evening, I’m freezing cold and almost wish I had a winter coat on!

This past Friday, Ryan and I waited in line to meet Dan Aykroyd, who was promoting his brand of vodka at an LCBO in London.  We didn’t realize that we would be waiting outside in line for THREE HOURS, and I only had a thin jacket on from the afternoon, so I was convinced I was going to freeze to death.  We did eventually get to meet him (and get a Ghostbusters blu-ray signed), which was pretty cool, and were entertained by the Ecto-1 in the parking lot while we waited,  but being outside that long made me realize that winter is not far away!

And while I’m not quite craving winter soups and stews yet, I am craving other fall favourites, especially anything with apples or pumpkin in it!  I already made a great apple and pear pie a couple of weeks ago, but I had to make these apple pie bars too because they’re one of my favourite desserts!  They’re just like apple pie in bar form – a buttery crust is topped with sautéed spiced apples and a crumble topping – so good!    

Yes, the list of ingredients looks long and I admit they take more time to put together than the average bar, but I’d say they’re about the same amount of work as making apple pie, and the end result can feed more people and tastes just as good! 

Apple Pie Bars

Adapted from Cookie Baker Lynn, originally from the book Great Cookies

Makes 20-24 bars

Ingredients:

For the Apples:
6-7 Granny smith or golden delicious apples, peeled, cored, and sliced into 1/4-inch thick slices

1/3 cup brown sugar

2 tablespoons fresh lemon juice

1 teaspoon cinnamon

1/4 teaspoon nutmeg

For the Crust:

2-1/4 cups all-purpose flour

1/2 teaspoon baking powder

1/4 teaspoon salt

1 cup unsalted butter

1/2 cup brown sugar

1/2 teaspoon vanilla extract

1 large egg

For the Streusel Topping:

3/4 cup all-purpose flour

1/4 cup granulated sugar

1/4 cup brown sugar

1 teaspoon cinnamon

Pinch of salt

1/4 cup unsalted butter, cold and cubed

Directions:

First, prepare the apples.  Combine apples, brown sugar, lemon juice, cinnamon, and nutmeg in a large saucepan over medium heat.  Cover the pan for 2 to 3 minutes, and uncover when the apples have released their juices.  Cook, stirring occasionally, until apples are golden brown and soft and there is no liquid left in the pan, about 15 minutes.  Set aside to cool.

Preheat oven to 375°F.  Line a 13x9-inch baking pan with aluminum foil, leaving an overhang up the sides so you can easily remove the bars later.  Lightly spray the foil with non-stick cooking spray.

Prepare the crust: In a large bowl, whisk together the flour, baking powder, and salt.  In a separate bowl, cream the butter and sugar on medium speed for about 2 minutes.  Add the egg to the butter mixture and mix to blend.  Add the dry ingredients in two additions, mixing on low speed (or by hand) until just combined after each addition.  The dough will be wet; drop it by clumps evenly across the prepared baking pan, then use your hands to press it down to evenly cover the pan in one smooth layer.  Prick the dough all over with a fork, then baked in preheated oven for 15-18 minutes, until crust is golden brown and begins to release from the sides of the pan.

Meanwhile, prepare the streusel topping:  In a large bowl, whisk together the flour, sugars, cinnamon, and salt.  Add the butter and mix with an electric mixer or use a pastry cutter to combine until the mixture is crumbly.

When the crust is done, remove from oven and reduce oven temperature to 350°F.  Spread the cooked apples over the hot crust, and sprinkle the streusel topping evenly over the apples, pressing gently to help it stick.  Return pan to oven and bake for 20-25 minutes, until topping is lightly browned and crisp.  Let rest in pan for at least 2-3 hours before removing and slicing – I leave mine in the fridge overnight so they’re very easy to cut the next day. 

Store bars in refrigerator, but bring to room temperature before serving (I prefer them this way).

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I linked this recipe to Sweets for Saturday