Sundried Tomato Pesto Pasta with Chicken, Spinach, & Tomatoes

I don’t buy chicken that often anymore because it’s so expensive (and the cheaper stuff scares me a little) and now that I know I like tofu, I’m more likely to buy it for much cheaper.   When I saw some of the “good” chicken on sale the other day I impulsively threw it in my basket, then got home and had a hard time actually thinking of something to make with it!

In the end I decided to go with pasta because I've been thinking about this sundried tomato pesto dish from Oh She Glows that I made last summer and really loved, and chicken and sundried tomatoes go together much better than any other proteins I could think of.

But since I did my grocery shopping at a small market instead of a grocery store, they didn't have any of the ingredients I needed to make my own pesto.  They did, however, sell prepared sundried tomato pesto, so I went with that instead, which made this dish even easier!

They also sold this whole wheat fettucine with flax and chia, which cooked in only 3 minutes and was delicious. In the past I used Catelli's sundried tomato and basil spaghettini, which also goes great with sundried tomato pesto!

In addition to the pesto and chicken, I decided to add more sundried tomatoes, some sauteed grape tomatoes (cherry tomatoes would have also worked), and a bunch of spinach for added nutrition, though you could easily leave the spinach out if you're not fond of it.

All the flavours came together perfectly in a nice light-feeling summer meal.  If you have the time to make your own sundried tomato pesto (and/or you want a lighter version than the storebought heavy-on-the-oil type), I still recommend Oh She Glows' version, though I was happy that the few minutes I saved not making my own pesto meant a few more minutes to sit outside and relax after dinner before going back to schoolwork!

Whole Wheat Pasta with Sundried Tomato Pesto, Chicken, Tomatoes, & Spinach

Serves 4-6

Ingredients:

2 boneless skinless chicken breasts

85g (3oz) sundried tomatoes – dry in a bag (not oil packed)*

1 (341g or 12oz) package of whole wheat pasta – I used fettucine

2 teaspoons olive oil

2-3 cloves of garlic, minced

1 pint grape tomatoes, halved

1/2 cup sundried tomato pesto**

5 oz baby spinach (I used a spinach/arugula mixture)

Salt and pepper

Parmesan cheese for topping

Directions:

Season chicken breasts, if desired (I used salt, pepper, and dried basil) and cook however you prefer.  I saute mine in a skillet over medium-high heat for about 5 minutes per side, let rest, then slice.

Meanwhile, bring a large pot of water to a boil.  Add sundried tomatoes and blanch for 2 minutes.  Remove with a slotted spoon, let dry, and thinly slice.  Use the same boiling water to add your pasta and cook according to package directions.  Reserve 1 cup cooking water then drain pasta.

While pasta is cooking, heat oil in a large skillet over medium-high heat.  Add garlic and grape tomatoes and sautee until softened, about 5 minutes.

Toss together the pasta, reserved cooking water, pesto, chicken slices, garlic & tomatoes, and sundried tomatoes.  Stir in the spinach so it gets slightly wilted.  Season the dish with salt and pepper if desired.

Serve hot, topped with parmesan cheese.

Notes:
*I used dried sundried tomatoes to add to the pasta because there was already so much oil in the pesto I used, but you can use oil-packed sundried tomatoes if you prefer.
**I used storebought pesto, but you could easily make your own, lighter version, in which case you might want to use more than 1/2 cup.  Use your own judgment and preferences to determine how much pesto to add.

Chicken & Cheesy Rice with Broccoli and Sundried Tomatoes

I hope all my Canadian readers out there had a great Thanksgiving weekend!

I enjoyed a fabulous Thanksgiving meal with my family - everyone pitched in with favourite classics like turkey and stuffing along with some new dishes like a spicy root vegetable curry.  We had four different types of dips as an appetizer; turkey with homemade gravy, stuffing, cranberry sauce, scalloped potatoes, blue cheese and walnut salad, and the curry as our main meal; followed by pumpkin pie and a pumpkin cheesecake ice cream pie for dessert!  I also contributed this apple and pear sparkling sangria and sweet potato honey dinner rolls.  I was stuffed by the end of the night but had such a great evening spending time with my family, and I still enjoyed plenty of leftovers the next day!

Now it's time to get back into regular weekday meals - and there's certainly nothing wrong with that, especially when it's something like this chicken with cheesy rice, broccoli, and sundried tomatoes!

This dish doesn't use too many ingredients, doesn't dirty many dishes, is reasonably healthy, and you might even have most of the ingredients in your house already.  And of course, it's ridiculously good and so comforting!

As much as I love Thanksgiving dinner, I don't think I could handle more than two nights of it in a row; this, however, I could eat every night and still love just as much!

(Please ignore my horrendous slicing of the chicken in these pictures - the light was quickly fading outside so I was in a hurry to finish it so I could go take pictures!)

Chicken and Cheesy Rice with Broccoli and Sundried Tomatoes

Adapted from Heat Oven to 350, Originally from Cooks Illustrated Best 30-Minute Meals

Serves 2-3

Ingredients:

2 boneless, skinless chicken breasts

Salt and pepper

2 teaspoons vegetable oil

1/2 large head of broccoli, chopped into florets

2 oz (about 1/2 cup loosely packed) sundried tomatoes, not packed in oil (from a bag)

3/4 cup instant enriched white rice (feel free to use brown rice if you prefer)

3/4 cup low-sodium, fat-free chicken broth

1/2 cup shredded cheddar cheese

Directions:

Trim any fat off the chicken breasts and season with salt and pepper.  Heat oil in a large nonstick skillet over medium-high heat.  Brown chicken well on one side, about 4-5 minutes, then transfer to a plate.

Meanwhile, bring water to a boil in a medium or large saucepan.  Add the broccoli florets and sundried tomatoes and blanch for 2 minutes.  Rinse with cold water and drain.  Chop sundried tomatoes into quarters, depending on the size.

After browning chicken, add rice and chicken broth to the skillet.  Nestle chicken into the rice with the browned side facing up.  Cover and cook over medium-low heat until liquid is absorbed, rice is cooked, and chicken is cooked through (thickest part of chicken registers 160 degrees), about 8-10 minutes.

Transfer chicken to a clean surface and slice into thin pieces.  Add the broccoli, sundried tomatoes, and cheddar into the rice mixture and mix until cheese is melted.  Season with salt and pepper to taste.  Divide rice mixture among plates and top with the sliced chicken.  Serve immediately.

Pasta with Chicken & Broccoli in a Mushroom White Wine Sauce

When I was looking through my hundreds of bookmarked recipes for a comforting, easy meal to make for dinner one night, I came across this pasta with roasted garlic, white cheddar, and wine sauce on Annie's Eats and it fit the bill perfectly. Most normal people would have made the recipe as written, because it looked pretty amazing. But because I can't seem to follow a recipe for the life of me, my brain immediately started whirring with ideas to change things up a little, and this is what I came up with!

Instead of making a butter-flour based sauce with chicken broth and a bit of white wine, I decided to use equal parts wine and broth, and I switched to a mushroom broth (and threw in some onions and mushrooms) so the sauce would have lots of flavour. I eliminated the butter because the cheese made the sauce thick and rich enough. I kept in the roasted garlic but added a bit of Dijon mustard for an extra kick. Finally, I threw in some sundried tomatoes for added flavour and texture.

Everything was so flavourful and combined into an amazing meal that tasted rich but was still reasonably healthy by my standards. The best part was the sauce, which you can't really see in the pictures because it absorbed into the ingredients pretty well, but it had such a deep flavour that really made the dish. It may seem like a lot of work to make this, but if you prepare a few things ahead of time, like the roasted garlic and chicken, then it's pretty easy to throw together. And of course, you can easily make it vegetarian by leaving out the chicken as there's plenty else going on in this pasta!

Hope you all have a fabulous weekend! Mine will be filled mostly with school work and housework, but I'm hoping to get out to enjoy the sun a bit - it's been gorgeous here lately!

Pasta with Chicken & Broccoli in a Mushroom White Wine Sauce

Adapted from a recipe originally from Good Things Catered (no longer active) and seen on Annie’s Eats

Makes 4-6 servings

Ingredients:

2 heads of garlic

1 tablespoon olive oil, divided

1 teaspoon Dijon mustard

1 large chicken breast

1 lb penne pasta (whole wheat or regular)

1 head of broccoli, chopped into florets

1 small onion, diced

8 oz pre-sliced white or crimini mushrooms, roughly chopped

1 cup dry white wine (I used Sauvignon Blanc)

1 cup mushroom stock (I made this from a bouillon cube, but if you can’t find it, you could substitute chicken stock)

1-1/2 cups grated sharp white cheddar cheese

1 tablespoon flour

Ground black pepper

1/2 cup diced sundried tomatoes (rehydrated if necessary)

Directions:

Preheat oven to 350°F.  Cut the ends off the two heads of garlic so that the cloves are exposed.  Drizzle the exposed cloves with a teaspoon of olive oil, then wrap the heads with aluminum foil and place on a baking sheet.  Roast in the preheated oven for about 1 hour.  Unwrap and let cool, then squeeze the garlic out of the skin and mash into a paste.  Mix the Dijon mustard into the garlic paste.  Set aside.

Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.  Cook chicken breast in the skillet for about 5-6 minutes per side, until cooked through.  Remove from heat and let rest a few minutes before slicing into small pieces. Set aside.

Bring a large pot of salted water to a boil.  Add pasta and cook for length of time specified on package.  Set chopped broccoli in a steamer basket over the boiling water and cover.  Steam for about 3 minutes until crisp-tender, then remove from heat.  When pasta is finished cooking, drain and set aside.

At the same time, heat a teaspoon of olive oil in a large saucepan over medium-high heat.  Add chopped onion and mushrooms and cook until soft, stirring often, about 5-7 minutes.  Add the roasted garlic paste and stir for about a minute.  Add the white wine and mushroom broth and bring to a boil.  Let simmer until reduced by about half, about 5-6 minutes, stirring occasionally.  Stir in the cheddar cheese until melted.  Add the flour and whisk the mixture over low heat, until thickened slightly.  Season generously with pepper.

Combine the pasta, chicken, broccoli, sundried tomatoes, and sauce in a large pot.  Heat briefly over low heat if not warm enough.  Serve warm.

Italian Stuffed Mushrooms with Goat Cheese

When Mushrooms Canada asked Canadian Food Bloggers to share a holiday recipe using mushrooms, I thought that an elegant and crowd-pleasing appetizer recipe would be perfect. I remembered seeing a recipe for stuffed portabella mushrooms, then came up with what I thought was a brilliant idea to stuff smaller crimini mushrooms with some sort of creamy goat cheese mixture. I turned to Google to see if there was anything similar out there for inspiration, only to discover that pretty much every other person in the world has already had this idea before me. Apparently I’m not so brilliant after all.

I decided to still go ahead with the stuffed mushrooms because I’ve never tried them before, and with that many recipes out there, they must be good! Since it was too overwhelming to try to choose a recipe from all the options, I ended up just making up my own mixture based on what I thought would taste good. I’m calling them ‘Italian’ stuffed mushrooms because the ingredients I chose seemed to form an Italian theme (sundried tomatoes, garlic, breadcrumbs, parsley, basil, parmesan..), but true Italians may disagree with me :)

When the warm, savory little mushrooms came out of the oven bubbling with cheese, I couldn’t resist biting into one right away. Of course, I immediately spit it out because it was scalding hot, then stood there impatiently waiting for them to cool down, the torture from the smell growing every second. When they were cool enough to eat, I scarfed one down, then another, and another .. they were so good! I shared only a couple with my sister to get a second opinion (she confirmed they were delicious), then ate more for dinner and the rest for lunch the next day (they were definitely best fresh out of the oven but I still enjoyed them reheated the following day).

I cannot believe I haven’t tried these earlier, but I plan on making up for all my years without stuffed mushrooms by making them any chance I get from now on! I will especially make sure they make an appearance at at least one holiday gathering this month because I know everyone else in my family will love them too. I also want to try one of the many other versions out there but I feel like I don’t even need another recipe because I liked this one so much! Maybe one day :)

Italian Stuffed Mushrooms with Goat Cheese

Makes about 10-15 stuffed mushrooms - Plan on 1-2 per person as an appetizer

Ingredients:

8-10 oz cremini mushrooms (about 10-15 mushrooms, depending on the size - I found the smaller, the better)

1 tablespoon olive oil

1 shallot, minced

2 cloves of garlic, minced

3 tablespoons finely chopped sundried tomatoes (I used about 4-5 dried tomatoes, redhydrated as per package instructions, but you could also use the oil-packed kind)

4 oz goat cheese

2 tablespoons Italian breadcrumbs

2 tablespoons chopped fresh parsley

1/2 teaspoon dried basil (or 1-2 teaspoons chopped fresh basil)

1/4 teaspoon pepper

2 tablespoons grated parmesan cheese

*Note: The Italian breadcrumb mixture I used already contained salt, but if you are using plain breadcrumbs you may wish to add a pinch of salt or other seasonings along with the pepper.

Directions:

Preheat oven to 375°F.

Wipe mushrooms with a damp paper towel to clean (don’t wash as the mushrooms will absorb the water). Break off the stems and set them aside. Gently scoop out the gills inside the mushroom (I used 1/4 teaspoon measuring spoon to do this) and discard, being careful not to break through the mushrooms.

Spray a baking sheet with cooking spray and set mushrooms on the pan with the hollowed side facing up. Bake for 10 minutes at 375°F. Pools of water will form in the hollowed out part of the mushroom. Remove baking sheet from oven and pour out the water from each mushroom, then replace mushrooms on sheet.

Meanwhile, dice the reserved mushroom stems. Heat olive oil in a large pan over medium-high heat. Add diced stems and shallot and cook until lightly browned, about 4-5 minutes, stirring often. Add garlic and saute for another 30 seconds or so. Transfer mixture to a bowl.

Add chopped sundried tomatoes, goat cheese, breadcrumbs, parsley, basil, and pepper to the bowl and mix everything together until smooth and thoroughly combined.

Spoon goat cheese mixture into the mushrooms. Top each with a light sprinkle of parmesan. Bake for 15-20 minutes at 375°F.

Remove from oven and top with additional chopped parsley, if desired. Serve warm.